what to read next A warning: when it comes to the ab exercises and workouts below, you'll want to get comfortable with the ... core so your body performs a V shape with your thighs.

Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so ... few exercises match the cable crunch for developing ab hypertrophy.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

First, let’s get one thing straight: abs are made in the kitchen ... forming a “V” shape, and lower back down. It’s a full core workout in one move. V-Ups are intense, so start with ...

She's such a hard worker, and she loves Pilates." Kingswell says Pilates exercises can help anyone get abs like Monaghan's, but she emphasizes that finding a workout that people like and can be ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better ...

Try do this workout at least four times a week and get your nutrition in check and you'll be on your way to visible abs. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared ... that “no one magic exercise” is going to get you through the ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can help you reduce body fat and reveal toned abs. Here are five ...

The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can finally achieve them. These ab workouts ... To get 3D shoulders and a V-taper, you ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...