Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Experts liken fiber to an on-off switch as far as IBS is concerned. Soluble fiber slows things down in the digestive tract, helping with diarrhea, while insoluble fiber can speed things up ...

Medically reviewed by Kayla Girgen, RD Fiber is an essential nutrient for health and is found in plant foods. There are two ...

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

When it comes to fiber supplements, those following a low FODMAP diet should opt for supplements that contain soluble fibers such as psyllium husk, oat fiber, and acacia fiber.

Too much or too little dietary fiber can affect symptoms in people with IBS. Many doctors recommend increasing intake of specific types of dietary fiber.

Soluble fiber, which dissolves in water, is generally better tolerated by those with IBS than insoluble fiber. Additionally, some types of fiber, such as psyllium, can cause gas and bloating in ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

The Takeaway To manage IBS with constipation (IBS-C), drink plenty of water, eat a balanced diet with low-FODMAP fruits and veggies for fiber, and include more physical activity in your routine.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Learn how dietary fiber foods for constipation can improve digestion. Explore the best high-fiber foods to keep your gut healthy.