And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

Some fitness enthusiasts deliberately choose the ... time while modeling healthy behaviors for children. Weekend family walking traditions establish positive associations with physical activity ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

While she says walking is a good way to get moving, it's definitely not the full package when it comes to exercise. In a recent video, Rujuta drops the bomb, 'Is walking the best exercise?

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Regular exercise can be challenging, whether due to busy schedules, chronic conditions, or mobility issues. That said, a simple daily walk can serve as exercise while offering numerous health ...

Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise. Walking is one of the baseline activities to keep you away from a sedentary ...