A 7-day anti-inflammatory meal plan ... poor diet, sedentary behavior, or chronic stress. Try to beat it to lose weight naturally. Day 3 of 7-day weight loss plan to drop a dress size ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Banana stem is low in calories and high in fibre which makes it an excellent addition to a healthy diet Read this article to ...