That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Whether you choose raw almonds, roasted almonds ... Other plant-based oils and foods are also high in saturated fat, ...

You can consume peanut butter as an everyday snack as long you enjoy it in moderation, as it can be high in calories and saturated fat. Peanut butter can also lead to anaphylaxis, a life ...