If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

First, lack of exercise contributes to constipation ... Regardless of your approach to adding fiber (whether naturally ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Chronic constipation can lead to many more serious issues, so exercise, plenty of water and of course, high-fiber foods, can help prevent this from affecting your child’s overall health.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

When Jens Walter first watched a documentary about Papua ... suggesting that the abundance of whole foods and fiber in all three is linked to better overall health. "I follow the diet with very ...