Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Increased dietary fiber was associated with reduced likelihood of stroke, especially small-vessel stroke, in addition to reduced all-cause mortality and improved poststroke survival, researchers ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements like psyllium husk can aid weight loss, and more in this podcast.

It doesn’t have to be complicated to reach your daily fiber intake—the best fiber supplements are a simple way to support your daily fiber goals.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

Constipation is the #1 sign you're not eating enough fiber. Learn how to recognize fiber deficiency and discover easy ways to add more fiber-rich foods to your diet.

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Users enter food in the MealPlot app and the chart logs protein and fiber content. The goal is that the daily food intake (blue dot) falls within the green target square.

Fiber supplements can also help you increase your intake, but Majumdar says that people should turn to this only if they can’t get enough fiber in their diets.

When it comes to losing weight, not all fiber is created equal. Only viscous dietary fibers have been shown to help people lose weight.

Learn how dietary fiber foods for constipation can improve digestion. Explore the best high-fiber foods to keep your gut healthy.