dietary fiber, energy intake and energy expenditure) and their synthetic analogs to determine the roles, if any, they play in health; (2) review selected components of food that may influence the ...

The benefits to adequate fiber intake are many, and below, top dieticians and nutritionists weigh in on the eight best fiber supplements, what to look for, and how to incorporate them into your diet.

But fiber alone can’t undo constipation. “Even if you’re meeting the recommended fiber intake (25 grams per day for women and 38 grams per day for men), fiber alone may not be effective ...