3 high-protein, high-fiber recipes that boost gut health and aren't ultra-processed — by a doctor who specializes in nutrition
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
10 "Underrated" Sources Of Protein You Should Be Eating
Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...
Business Insider1y
I took psyllium husk, a cheap fiber supplement that eases indigestion and constipation. I was amazed by how quickly it helped.
which I imagine are easier to take if you struggle with the texture of the powder. All in all, I'm glad to know psyllium husk will always be there for times when perhaps my diet is lacking fiber.
Healthline1mon
Dietitians Pick the 8 Best Fiber Supplements in 2025
Sunfiber is a water-soluble fiber derived from guar beans that is tasteless and odorless and doesn’t seem to change the texture or taste of the food or beverage it’s mixed into. According to ...
Consumer Reports3mon
Best high fiber cereal, healthful and tasty
Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain flavor and no sweetness.