A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based.His recipes are designed to ...
Healthline1mon
Dietitians Pick the 8 Best Fiber Supplements in 2025
Sunfiber is a water-soluble fiber derived from guar beans that is tasteless and odorless and doesn’t seem to change the texture or taste of the food or beverage it’s mixed into. According to ...
Business Insider1y
I took psyllium husk, a cheap fiber supplement that eases indigestion and constipation. I was amazed by how quickly it helped.
which I imagine are easier to take if you struggle with the texture of the powder. All in all, I'm glad to know psyllium husk will always be there for times when perhaps my diet is lacking fiber.