Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

All fiber content quantities courtesy of the United States Department of Agriculture. The 11 Best High-Fiber Foods for Kids And Wait—There’s a *Huge* Giveaway 1. Strawberries And Wait—There ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

You can find fiber in any whole or minimally processed plant-based foods, including legumes, whole grains, nuts, seeds, fruits and vegetables.

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Rethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet.

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Adding berries, nuts or seeds to your breakfast can boost its fiber content easily. A diet with a varied mix of fibers supports a healthy variety of gut microbes, which in turn support better health.

Learn how dietary fiber foods for constipation can improve digestion. Explore the best high-fiber foods to keep your gut healthy.

On her refrigerator at home, Jennifer Wargo has put up a chart that lists the fiber content of various foods: 15 grams in a cup of black beans, 8 grams in a cup of raspberries, 4.5 grams in a ...