While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Besides, fiber-rich foods aren’t exactly few and far between. Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as SELF ...

Fortunately, getting enough fiber is not hard, as long as you know where to look—and itis found in plenty of vegetables. Ahead, we asked nutritionists about the best high-fiber vegetables to eat ...