Here’s what I thought. How to do four post-run stretches The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd advises ...

1. Seated Glute Stretch (Figure 4) This stretch relieves tension in the gluteus maximus and hip muscles. How to do it: Sit in a chair with your feet flat on the floor. Place your right ankle over ...

With the help of physical therapists, Sampaio said a consistent program of stretching ... he wasn't able to do anything," Simeonovski told BI. "Because he was training so hard and sitting so ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: lying figure four.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...