If your finger is stiff or plagued by persistent pain, targeted exercises may help alleviate trigger finger symptoms and increase flexibility. ... Finger abduction 1. Share on Pinterest.

Finger/thumb abduction band. ... This exercise helps improve finger mobility and dexterity. Hold for five and repeat five to 10 times, one to two times daily. Finger abduction active.

This exercise helps improve finger mobility and dexterity. Hold for five and repeat five to 10 times, ... Use this exercise to stretch your fingers out. Finger/thumb abduction band.

2. Finger Abduction and Adduction. Finger abduction and adduction exercises are important for improving range of motion, says Walls. How to Do It Straighten the thumb and fingers of one hand ...

Related Story. Train Your Back And Shoulders With These Exercises; 1. Shoulder (Lateral) Raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.

Expert reveals 7 at-home exercises to help tackle finger arthritis. In the UK, 10 million people are currently living with arthritis and while there is currently no cure, ...