Stretching exercises generally fall into two categories ... Stretching and strengthening go hand-in-hand. For someone with poor posture and upper-back pain, Tavel recommends opening and stretching the ...

Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch. Of course repeat to the other side. I can feel that ...