This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your balance, and increase your stability at the gym.

I felt my pelvic floor working hard I am a year postpartum ... this one to my regular rotation in the future. Of course, one ab workout isn’t enough to see any physical difference, but ...

drive each knee diagonally toward the opposite elbow to intensify the workout. Lie flat on the floor with your arms and legs extended. Take a deep breath and as you exhale, contract your abs and ...

Do 2–3 sets. Heel slides encourage pelvic floor contractions while targeting the deep abdominal muscles. Like heel slides, the marching exercise increases core stability and encourages pelvic ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

I recently found myself faced with quite the riddle: what’s the difference between an ab workout and a core workout? If I’d ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...