These 3 oblique cable exercises are stellar “go-to” exercises ... Keep your torso and arms straight, keeping your arms ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today ...

And remember, low back always on the floor. And of course ... the bicycle to be the number one exercise for hitting both the rectus abdominis and those oblique muscles. All right, last one ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... 1. Sit on the floor with your legs extended in front of you. 2. Lift your feet off the ground ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic floor muscles ... It’s the oblique muscles — which connect the lower rib cage to the pelvis ...