Exercises that require you to move only one side (like one arm and one leg) at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you and your feet resting on ...

These 3 oblique cable exercises are stellar “go-to” exercises ... Keep your torso and arms straight, keeping your arms ...

It’s one of the best exercises you can add to your abs-building arsenal, particularly if you want your obliques to really ... more fun than laying on the floor doing a ton of rotational crunches ...

And remember, low back always on the floor. And of course ... the bicycle to be the number one exercise for hitting both the rectus abdominis and those oblique muscles. All right, last one ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Your oblique muscles run along the sides of ... Try to keep your back flat and your head on the floor throughout this exercise and focus on balance and control rather than speed.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Nice and slow -- this is not an exercise you ever want to do fast. When you're ready, you can even lift your feet off the floor ... your core, your obliques. All right, last one, back to left ...

Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic floor muscles ... It’s the oblique muscles — which connect the lower rib cage to the pelvis ...