I'll show you my go to for a great 12 minute foam roller pilate abs routine. #motivation #fitness #foamrolling #foamrollerexercises #workout #abs #pilates #kendalltoole ...

Back in gym class, we might've balanced on beams or used medicine balls for resistance, but foam rollers bring that same playful challenge into the modern workout. Imagine an ab workout where you ...

swathes of users are swapping classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match up to the real thing? Strong Women ...