This cycle strengthens fear around "bad" foods, often causing the list of avoided foods to grow as unaddressed anxieties multiply. Returning to normal eating habits often involves exposure therapy ...

food cravings? Many people have unpleasant symptoms during their menstrual cycle. If that sounds like you, it might be worth looking at whether diet adjustments could help. Eating a healthy ...

By the time I got to college, my relationship with food and my body had become a toxic cycle of self-abuse that utilized the tools of starvation, binge eating, body obsession, and compulsive exercise.