This cycle strengthens fear around "bad" foods, often causing the list of avoided foods to grow as unaddressed anxieties multiply. Returning to normal eating habits often involves exposure therapy ...

food cravings? Many people have unpleasant symptoms during their menstrual cycle. If that sounds like you, it might be worth looking at whether diet adjustments could help. Eating a healthy ...

Photo by Laura Adai from Unsplash+ Eating for this part of your cycle involves a lot of fresh flavors. When hormones are starting to rise, I like to think that the food that is needed is light ...

During your menstrual cycle it can be easy to succumb to your cravings, whether it's chocolate and sweets or just any form of junk food. It's likely you'll reach for comfort foods to get you ...