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Some ultraprocessed foods may be stopping the body from fighting cancer cells, new study finds
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The way to combat this issue? Eat more foods high in omega-3s, namely fatty fish, oysters and mussels, which are high in EPA and DHA.
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10 Foods High in Omega-3 That Boost Heart and Brain Health
Animal sources have higher concentrations of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whereas plant-based foods are predominantly ALA. Some foods that are high in omega-3s ...
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
6 omega-3-rich vegetarian foods for a longer and healthier life
Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...
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Why These High-Fat Foods Should Be a Staple in Your Diet
Healthy high-fat foods include avocados ... Omega-3s found in fish include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These healthy fats help support brain and heart health.