eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The way to combat this issue? Eat more foods high in omega-3s, namely fatty fish, oysters and mussels, which are high in EPA and DHA.

Experts believe that eating food with omega-3s helps boost mood because people with depression may have low levels of certain omega-3 acids, including eicosapentaenoic acid (EPA) and ...

Healthy high-fat foods include avocados ... Omega-3s found in fish include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These healthy fats help support brain and heart health.

These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...