Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Fiber is an essential nutrient for health and is found in plant foods. There are two types of fiber: soluble and insoluble ..

A high-fiber diet is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. The term generally refers to a diet that meets or exceeds the daily recommended dietary fiber intake.

In general, fruits that are eaten with their peels, such as berries, tend to be higher in insoluble fiber. Here are 11 dietitian-approved high fiber fruits to add to your diet for gut and heart ...

"Some studies suggest that higher dietary fiber may also influence gut hormones that affect appetite regulation," says Collins. "Foods high in fiber also tend to be less concentrated in calories ...

"Boosting consumption from foods should be strategy number one when it comes to fiber since high-fiber foods supply ... "Legumes also provide dietary fiber," she says. "This is a family that ...

Fiber does lots of great things for your body. Just like a broom collects debris, fiber sweeps up waste, toxins and food particles ... Bran is particularly high in insoluble fiber, which adds ...

A high-fiber diet can treat chronic constipation for many people. But those who have slow transit or pelvic floor dysfunction may respond well to increased dietary fiber. If you have a change in ...

If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake ... plenty of water and of course, high-fiber foods, can help prevent this from ...