The alpha-linoleic acid found in walnuts has been linked to ... difficulty meeting your folate needs through diet alone. Food high in folate, like beets, beef liver, leafy greens, and citrus ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A high dietary intake of linoleic acid—an essential ... intake (frequency of consumption × fatty acid content [as reported in national food content databases]). All of the centers involved ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.