'I'm a longevity doctor - eat these 10 foods to reverse ageing'
A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...
India Today1d
5 foods that contain healthy fats
Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...
Dear Doctor: What are some health benefits of using olive oil compared to other oils?
Extra-virgin olive oil is made from the initial squeezing of olives without chemical and heat treatment, and has the highest ...
WebMD10d
Olives: Health Benefits, Nutrition, and How to Add Them to Your Diet
Numerous studies have shown that olive oil, especially the extra-virgin variety ... and balance your sodium intake by eating foods rich inpotassium. You should aim to get less than 2,300 ...
Dietitian Lyndi Cohen: 10 foods to lower your high cholesterol
Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...