A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
Verywell Health on MSN4d
15 High-Fiber Vegetables to Improve Your Digestion
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
Verywell Health on MSN17h
6 Foods That Help You Poop and Relieve Constipation Naturally
Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...
Today20d
20 foods high in protein and fiber, recommended by a dietitian
When it comes to high-protein foods, animal sources like chicken ... OK, this falls a little bit under the mark for a good source of protein and fiber, but who really uses two tablespoons of ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
CNET21d
Add These High-Fiber Foods to You Diet to Improve Your Digestion
There's good news, though. Fiber is found in many delicious foods that are easy to incorporate into your diet. Let's explore more about the benefits of fiber and some of the best sources of fiber ...
Plant Based News1d
The Longevity ‘Superfood’ That Could Extend Your Life
Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...
Dietitians share 11 phosphorus-rich foods for bone health
Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...