Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Sources of soluble fiber ... You can also get your fiber through fiber supplements. Foods that are high in fiber can help with constipation. Some good high-fiber food options include beans ...

Why do I need fiber? Virtually every weight-loss program welcomes "good carbs" as part of a healthy, lean, long-term diet.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

We’re going to find the best sources of fiber from plant foods, so that would be things like whole-grain bread products, pastas, brown rice, fruits, vegetables, both starchy and non-starchy ...

There's good news, though. Fiber is found in many delicious foods that are easy to incorporate into your diet. Let's explore more about the benefits of fiber and some of the best sources of fiber ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Good sources of soluble and insoluble fiber The Westernized diet, one that is low in fiber and high in sucrose and saturated fats, is currently a growing health risk that is strongly associated ...