Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The different types of fibre your body needs come from an army of overlooked foods, each feeding a distinct gut function ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that improve digestion naturally.

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

Emerging research is uncovering how a fiber-rich, whole-foods-based diet may help support better outcomes for patients ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...