Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

Oats are rich in soluble fibre, particularly a specific type called beta-glucan, and a serving will help support healthy digestion, regulate blood sugar levels and promote a feeling of fullness.

Harvard reminds us that no single “superfood” can be a health fix—but some foods stand out for their nutritional density and ...

Living with Ulcerative Colitis (UC) often means paying closer attention to what you eat. UC is a chronic Inflammatory Bowel ...

However, if you're not used to eating high-fiber foods, you may experience digestive symptoms like bloating and gas after consuming large portions of fiber-rich foods, like beans and vegetables. 1 ...

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Choosing foods rich in heart-health-supportive nutrients, such as fiber, magnesium, and potassium, could help lower your risk of heart disease.

How does the Japanese Washoku diet boost heart and gut health, longevity, and sustainability? Discover the science behind the ...