Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

A three-week ketogenic diet increased brain blood flow by 22% and boosted levels of a key neuroprotective protein, BDNF, by ...