This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead
When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
10 foods rich in vitamin E to support eye, skin and immune health
Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and ...
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Burn Body Fat at Home With These 7 Simple Tips
You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
Verywell Health on MSN1d
6 Tips to Follow the Mediterranean Diet When You Have MASH, According to an RD
Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...
Verywell Health on MSN3d
11 Healthy Fast Food Options You’ll Want to Try
While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...
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Your high-fat diet may be fueling your anxiety
Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...
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7 Fat-Burning Foods That Actually Work for Black Women
Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...
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The low-fat lie that could be ruining your gut health
That box of reduced-fat crackers markets itself as practically a health food. But what if these supposedly “healthy” choices are actually setting off a chain reaction in your gut that ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.