Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.