Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

The Dietary Guidelines for Americans recommend adults consume about 14 grams of fiber per 1,000 calories of food eaten each day. "That's about 28 grams for the average person eating 2,000 calories ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can sneak in extra sugar.

"Most breakfast foods are loaded with fiber – and if you wait until later in the day, it's going to be very hard to catch up." One breakfast staple is cereal, though an average flake contains ...

On the other hand, Shapiro reminds us that most people don’t eat enough fiber-rich foods like fruits, veggies, nuts, seeds, and whole grains. Refined grains—e.g., ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...