Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can sneak in extra sugar.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

That’s because even within those categories, there are a bunch of foods you probably think are super high in fiber…but really aren’t.

On the other hand, Shapiro reminds us that most people don’t eat enough fiber-rich foods like fruits, veggies, nuts, seeds, and whole grains.