Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Pain ranges from chronic knee pain, which can be helped by ... stance that your left knee is slightly behind your hip. Flex your right foot so that your toes aim straight up towards the ceiling ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ... When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Hip problems and associated pain are very common. So prevalent, in fact, "that it's the second most common form of joint replacement after knee replacement," says Dr. Nathan Momberger, an ...

Knee pain from running is so common ... Step up with right foot onto box, then drive the left knee up toward the chest so hip and knee form a 90-degree angle. Step back down.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...