Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Simple exercises can help prevent knee pain from derailing your routine ... lengthen and loosen up the quads while opening up the hip flexors. Simeonovski typically recommends an elevated version ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Topicspain arthritis Knee Pain Hip pain More from Self Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know The condition can feel like sciatica ...

To prevent hip pain or stiffness ... Bend your knees and put each foot under the opposite knee. 3. For a deeper stretch, put one foot on top of the opposite knee. 2. Prone press-up Dr. Salem ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Very limited short-term mechanistic evidence indicated proximal rehabilitation compared with no intervention decreased pain, improved function, increased isometric hip strength and decreased knee ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...