Pain on the outer side of your foot can range from annoying to debilitating ... pain on the outside of your food—sometimes on the bottom too. The pain generally worsens when you stand or ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

These three conditions are often to blame for a whole lot of foot pain. About two million people have plantar fasciitis, which makes the bottom of your heel hurt. It happens when the band of ...

In these people pain can often be triggered by gentle touch and movement across the skin (for example, bed sheets brushing across a foot, putting on socks), and cool and warm temperatures that are ...

This article gives step-by-step instructions for several foot massage techniques. Warmup twists are one way to start a foot massage. To use this technique: place the palms on either side of the ...

As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis ... calf muscle pulls on the bottom of your foot.