I walked backwards for 30 days – here are three things that I learned
Ben Patrick explains why this happens: “The quadriceps muscles – especially the vastus medialis, which is that ...
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Don’t knock it – walking backwards is an exhilarating workout
It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...
New York Post21d
This ‘backward’ habit can ease back pain and boost your brain — plus 3 other benefits
Walking backward has been shown to ease lower back ... Because you are placing the foot down toe to heel, retrowalking shifts the typical load distribution in the knee joint, thereby decreasing ...
Los Angeles Times29d
5 easy exercises for your feet and ankles to relieve desk job aches and pains
Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...