However, the structure of fat in coconut oil differs from that of many animal products, which mainly consist of long-chain fatty acids. Coconut oil is high in MCTs. These are harder for the body ...

About 80–90% of its fat content comes from these saturated fatty acids. This makes it solid at room temperature and highly stable for cooking. There are two main types of coconut oil ...

However, researchers believe coconut oil contains fats, like MCTs, that don't transport cholesterol like other saturated fats. Instead, these fatty acids are ... occurs when free radicals are ...

One explanation for the results is that coconut oil is rich in lauric acid, which may be processed in the body differently from other saturated fatty acids. Within the class of saturated fats ...

Coconut oil, rich in fatty acids and nutrients ... oil in for at least 1–2 hours (or overnight), use a mild, sulphate-free shampoo to wash it off. Avoid hot water and harsh chemical-laden ...

Cooking oil is a fundamental ingredient in almost every meal, yet its impact on health varies greatly. Some oils provide ...