External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are ... your inner and out obliques. It can also improve ...

These 3 oblique cable exercises are stellar “go-to” exercises ... as it cannot be performed with standard free weights. To ...

Bodyweight exercises are a powerful tool for building strength and muscle, even without access to a gym. Learn how these ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

then check out this three-move standing ab workout instead. You can either incorporate free weights into it or just use a heavy water bottle. Bryony’s T3’s official ‘gym-bunny’ and Active ...

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights ... from your obliques to your lower abs.