External obliques: run diagonally from the lower ribs to the hips and assist in trunk rotation and bending to the side. To target and strengthen these muscles, you can perform exercises that ...

These 3 oblique cable exercises are stellar “go-to” exercises ... as it cannot be performed with standard free weights. To ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are ... your inner and out obliques. It can also improve ...

I recommend free-weight exercises as they are highly ... 5 Most Effective Gym Workouts To Melt Belly Fat. This workout ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Throw some weights into the equation and it's even worse. You also end up using your hips far more than your obliques to perform the exercise so, in terms of bang for your buck, it’s minimal.

free weight exercises are versatile, simple to do, and super effective. FYI: Free weights just means any type of load that *isn’t* attached to a machine or other piece of equipment, making the ...