There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose ...

Fruit sugar, or fructose, often gets a bad rap because of common misconceptions about its effect on health. While some ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize blood sugar spikes from the fruit.

With a very low sugar content, this fruit juice is ideal for replacing orange juice at breakfast and avoiding blood sugar ...

Many of my patients recovering from a heart attack often ask me what’s the kind of carbohydrate they should avoid and if ...