An NHS surgeon has shared one of his go-to recipes for a health boost — a fibre-loaded smoothie that is incredibly easy to make. As the British Heart Foundation explains, "fibre helps reduce the ...

Kiwis are distinct from other typical bowel-movers like prunes and other fibre-rich foods. The fruit boasts both soluble and ...

A top NHS doctor has issued a warning to all diabetics over fruits that can cause blood sugar spikes. Nearly five million Britons live with diabetes, a chronic metabolic disease characterised by ...

A good source of fiber has 2.5-4.9 grams of fiber per serving. An excellent source has 5 grams or more per serving. Use whole-grain breads with at least 2-3 grams of fiber per slice for sandwiches.

The NHS is advising people who have recently lost their jobs that they should eat more fibre and get plenty of sleep. UK News Website of the Year 2024 Search Icon ...

By studying the diets of normal-weight adults and overweight or obese adults, American researchers have found that fibre and fruit play a role in weight management.

An NHS doctor has recommended eating a certain fruit twice a day to ease potentially painful bloating and constipation. According to the expert this tasty food has been proven in studies to ...

And remember that fruits count as carbs. High fiber. When you eat more than 50 grams of fiber a day, it helps balance your blood sugar. Almonds, black beans, broccoli, lentils, ...

EATING plenty of fruit and vegetables can more than halve the risk of osteoarthritis, ... Yet many Britons eat just 18g of fibre a day when the NHS recommend at least 30g a day.

Fresh fruit and vegetables have been prescribed to hundreds of NHS patients in a scheme aimed at tackling the growth of obesity and high blood pressure in low-income households. Piloted in the ...

Tesco Fruit & Fibre, at £1.45 a box, and Morrisons Fruit & Fibre, in third place at £1.45, were still far better value per gram than Kellogg's version and contained more fibre.

An NHS doctor has recommended eating a certain fruit twice a day to ease potentially painful bloating and constipation. According to the expert this tasty food has been proven in studies to ...