Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...

It’s a simple way to brighten up any fruit salad. When my son comes home from school, I have a plate of fruit waiting for him ...

But even before cooking, your approach to preparing food — such as by chopping, blending or grinding — “impacts the nutrition ...

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients ...