Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Adding green vegetables, like spinach or kale, to your smoothies can greatly boost their nutritional value. These greens are ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Products are independently selected by our editors. We may earn an affiliate commission from links. If you’re looking to get more protein in your diet, a protein shake is a quick and convenient ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

some people might make protein shakes by mixing protein powder with liquid, fruits, vegetables, and other ingredients in a blender – but really, that’s a smoothie. For the sake of this ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing.