Consuming fruits post-meal can disrupt digestion and elevate blood sugar levels due to their carbohydrate content. For ...

A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them, or they may just benefit ...

Foods that contain certain types of carbohydrates, called FODMAPs, are not as effectively digested by the small intestine, which can cause bloating and gas in many people. This is especially true ...

By understanding what the O, D, M, and P in FODMAPs stand for, Sarah was able to control her diet and eat foods that contain low amounts of each category. So let’s see what they stand for and how they ...

Some ingredients are moderate in FODMAPs, so it's important to stick ... diet you should avoid having too many moderate-FODMAP foods in one day.

FODMAP Foods makes meal replacement shakes that are gut-friendly! And, they have a brand new flavor — lime! This is in addition to their tried and true flavors of chocolate, vanilla, raspberry, orange ...

Eating a variety of fruits and vegetables, particularly those that are low in FODMAPs (types of fermentable sugar that are more likely to trigger IBS symptoms), such as grapes, oranges ...

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.