“Sandbags replicate these demands perfectly,” says Signore. “They train your body to produce force while also bracing, ...

How we test home gym equipment Many of the picks on this list were tested as part of our SELF Home Fitness Awards. Every year, we ask trusted fitness professionals and staffers (who’ve tried a ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Functionality: padded workout bench with built-in storage for provided free weight equipment; allows for a wide range of strength training, cardio, core, and functional fitness workouts ...

Jennifer Aniston Jennifer Aniston's regimented workout routine includes functional fitness training with at-home equipment Aniston joined Pvolve, a low-impact fitness workout method, as a ...

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Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

The gym doubled the amount of functional fitness equipment in November 2021 and continues to add more. The ACFT includes leg tucks, deadlifts, a standing power throw, hand-release pushups, a ...