Trying to avoid the gym ... any equipment at all,” she explains. “So it might be worth planning a routine that gets you outdoors for cardio, and then focusing on strength training and ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches ...

In the realm of fitness and exercise, functional strength training is buzzing—and for ... are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.