I’m talking about making your training more functional. “Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and ...

Spread the loveThe gym environment has spawned a unique lexicon describing equipment, training styles, and workout approaches ...

In the realm of fitness and exercise, functional strength training is buzzing—and for ... are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.

Marking the arrival of the warmer months, Southern California retailer RX Fitness Equipment (949-770-9900) announces new ...

These exercises can involve bodyweight movements, resistance bands, free weights, or stability equipment ... outside the gym or the scale—the whole point of functional strength training is ...

Discover more about Intenza Fitness' Premium Strength Equipment here: As demand for resistance training grows worldwide, ...