Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

“It’s important to strengthen your gluteus medius to make sure all three of the muscles in the glutes are equally strong. If one muscle was weaker than the others, this could lead to injury ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture, and lower-back support. Strengthening them doesn’t just help with aesthetics; it also boosts ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for stabilizing your pelvis when you move. By focusing on these muscles properly, the ...

Expecting your glutes to strengthen and lift after doing a few ... Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae ...

building strength or muscle. But they’re what keeps our pelvis and hips stable. “The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement of your ...

Forty-seven children (32 girls and 15 boys), aged 10–16 years, were examined. Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature ...

exercise using exercise equipment that generates various resistance forces was effective for increasing the load on the gluteus medius and preventing knee valgus moment. However, the biomechanical ...