In general, people with IBS will want to avoid foods high in fermentable fiber, also known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

The low FODMAP diet necessitates that we educate ourselves about the diet and our gastrointestinal system. While we hope all ...

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics are a type of fiber your body can’t digest, but they feed your gut's ...

Good veggie choices for IBS-C are those that are low in FODMAPs (fermentable oligosaccharides, disaccharides, ... But keep in mind that fiber adds to IBS-C symptoms for some people.

If you’re looking for a low FODMAP fiber supplement that’s gentle on your stomach, then Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder, Unflavored, 5.3 Oz is worth ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

We highly recommend Heather’s Tummy Fiber Organic Acacia Senegal Packets for anyone looking to manage their IBS symptoms. The product is 100% organic and helps regulate bowel motility ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...