But there’s good evidence that a low FODMAP diet may help with many symptoms of IBS. Managing IBS-C involves many things, ... Having a good balance of fiber and fluids is important.

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

In general, people with IBS will want to avoid foods high in fermentable fiber, also known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).

The low FODMAP diet necessitates that we educate ourselves about the diet and our gastrointestinal system. While we hope all ...

If you’re looking for a low FODMAP fiber supplement that’s gentle on your stomach, then Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder, Unflavored, 5.3 Oz is worth ...

Fiber is an important part of your daily diet. That’s especially true for people living with irritable bowel syndrome (IBS), a gastrointestinal condition marked by stomach cramps, diarrhea, and ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

Discover the 9 best fiber supplements of 2025, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

We highly recommend Heather’s Tummy Fiber Organic Acacia Senegal Packets for anyone looking to manage their IBS symptoms. The product is 100% organic and helps regulate bowel motility ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...