Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

In general, people with IBS will want to avoid foods high in fermentable fiber, also known as FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).

The low FODMAP diet necessitates that we educate ourselves about the diet and our gastrointestinal system. While we hope all ...

Fiber Supplements for IBS. ... Any good fiber you can get, I like," Low Dog says. Guar gum, also a soluble fiber that thickens food, shows some promise for IBS symptoms.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

Discover the 9 best fiber supplements of 2025, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

If you’re looking for a low FODMAP fiber supplement that’s gentle on your stomach, then Natural Factors, Organic Low FODMAP Reliefiber, Digestive Fiber Powder, Unflavored, 5.3 Oz is worth ...

We highly recommend Heather’s Tummy Fiber Organic Acacia Senegal Packets for anyone looking to manage their IBS symptoms. The product is 100% organic and helps regulate bowel motility ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Fiber is an important part of your daily diet. That’s especially true for people living with irritable bowel syndrome (IBS), a gastrointestinal condition marked by stomach cramps, diarrhea, and ...

High-FODMAP foods can trigger IBS symptoms, but some, like fructans and galacto-oligosaccharides, are prebiotics. Prebiotics are a type of fiber your body can’t digest, but they feed your gut's ...