Sunflower seeds are extracted from the sunflower and have a high nutritional value. It is rich in healthy fats, protein, vitamin E, B6, B1, and more, making it a healthy morning snack. Here are a ...

I don’t know about you, but I keep seeing beautiful pictures of sunflower fields on social media and ... apple cider donuts to enjoy the next morning! Heading to the Lafayette area to visit ...

When the back of the sunflower’s head turns yellow, sunflower seeds are ready to be harvested. Sunflower seeds make for a great garnish. However, sunflower seeds are a great morning snack as well.